broccoli nutrition facts 100g

Food database and calorie counter. 91 g of Broccoli raw contains 2821 mcg vitamin A 812 mg vitamin C 000 mcg vitamin D as well as 066 mg of iron 4277 mg of calcium 288 mg of potassium.

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Carbs in broccoli Broccoli has 664 g carbohydrates per 100g.

. Just 35 ounces 100 grams of raw broccolini contain. Broccoli has 282 g protein per 100g. It may additionally take in to 17 years earlier than statistic findings make it into every day clinical practice. Learn more information about broccoli nutrition facts 100g.

For a 100g serving the amount of Calories is 28 kcal the amount of Protein is 298 g the amount of Fat is 035 g the amount of Carbohydrate is 524 g the amount of Fiber is 3 g the amount of Sugar is 147 g. G 100g Amount Per Serving Calories from Fat 33 Calories 34 Daily Value 1 Total Fat 04g 0 Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 0 g Monounsaturated Fat 0 g 0 Cholesterol 0mg 1 Sodium 33mg 9 Potassium 316mg 2 Total Carbohydrates 66g 10. Vitamins and Minerals. Broccoli raw contains 01 g of saturated fat and 0 mg of cholesterol per serving.

9008 Water 284 Protein 67 Carbs 037 Fat 0 Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs Sugars Fats Amino Acids Data Source Broccoli USDA Food Data Central. 34 Daily Values Total Fat. Generic - Broccoli 100g S calories carbs nutrition facts MyFitnessPal Generic Generic - Broccoli 100g S Serving Size. Chinese broccoli is one of the most popular greens in the mainland China and Japan.

In this article well discuss broccoli nutrition facts 100g. In the same way as for protein we can calculate that medium size broccoli 520 g has about 345 g of carbs. 100 g Broccoli Nutrition Facts Serving Size 100 g Amount Per Serving Calories 34 Daily Values Total Fat 037g 0 Saturated Fat 0039g 0 Trans Fat - Polyunsaturated Fat 0038g Monounsaturated Fat 0011g Cholesterol 0mg 0 Sodium 33mg 1 Total Carbohydrate 664g 2 Dietary Fiber 26g 9 Sugars 17g Protein 282g Vitamin D - Calcium 47mg 4 Iron. 100g Broccoli Raw 100g Broccoli Raw Nutrition Facts Broccoli Raw Serving Size.

Broccoli raw belong to Vegetables and Vegetable Products food category. Youll consume 116 of your daily recommended intake in a one-cup serving. Gai lan is low-calorie leafy vegetable carrying just 26 calories per 35 Oz 100g and just 076 mg fats. 100 g 34 Cal 75 6g Carbs 0 -- Fat 25 2g Protein Track.

It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a. 8 rows Calories in Steamed Broccoli 100 g 1 g Nutrition Facts and Calorie Counter HOME Vegetables Broccoli Steamed Broccoli Steamed Broccoli 35 cal There are 35 calories in 100 g of Steamed Broccoli. Broccoli is bursting with vitamins and minerals. To take one example that turned into mainly poignant for my own family.

When you multiplay this value with weight of medium size broccoli 520 g you can see that you will get about 147 g of protein. Standard Release Common Next Foods in the Database. The nutrition facts for 1 cup 91 grams of raw broccoli are 3. Find calories carbs and nutritional contents for Generic 260516 - Broccoli Steamed 100g and over 2000000 other foods at MyFitnessPal.

Broccoli Nutritional Value And Analysis Nutrition Facts Serving size 100g Amount per serving Calories 36 Daily Value Total Fat 0 g 0 Saturated Fat 0 g 0 Trans Fat 0 g Cholesterol 0 mg 0 Sodium 33 mg 2 Total Carbohydrate 7 g 2 Dietary Fiber 3 g 9 Total Sugars 2 g Protein 3 g Vitamin D 00 IU 0 Calcium 470 mg 3 Iron 07 mg 4. It is also an excellent source of vitamin K important in bone health and wound healing. Its an excellent source of immune-boosting vitamin C providing over 81mg or about 135 of your daily needs. There are 34 calories in 100 grams of Broccoli.

Nutrition Facts Steamed Broccoli Fat 9 Carbohydrate 4 Protein 4 how to burn 35 calories. 4 rows 100g of roasted broccoli has about 35 calories kcal. Broccoli Nutrition Facts 100G. The lowest nutritional value is in Broccoli stalks raw which has a value of 31 100 of nutritional value.

31 Calories 27 Protein 66 Carbs 7 Fat 0 Alcohol What is this food made of. Nutrition Facts Broccoli Serving Size. In particular one floret 45 g. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear.

G 100g Amount Per Serving Calories from Fat 37 Calories 35 Daily Value 1 Total Fat 04g 0 Saturated Fat 01g Trans Fat 0g Polyunsaturated Fat 02 g Monounsaturated Fat 0 g 0 Cholesterol 0mg 2 Sodium 41mg 8 Potassium 293mg 2 Total Carbohydrates 72g 13 Dietary Fiber 33g Sugars 14g. Nutritionally broccolini closely resembles broccoli. Its juicy stems flowerheads and leaves are the storehouses of several phytonutrients minerals and vitamins. There are 54 calories in 100 grams of Cooked Broccoli from Fresh.

39 fat 46 carbs 15 protein.

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